Stuffed Bitter Gourd

Bitter gourds are a family favourite.Tangy sweet sour dry bitter gourds are enjoyed by my family.Today tried this recipe and loved its mild flavour and the crunchiness of the bitter gourds

It’s not only nutritious and healthy but very yummy too…

Ingredients:

BItter gourd -2

Fenugreek seeds – 1/4 spoon

Coriander seeds – 1.5 spoons

Cumin seeds – 1/2 spoon

Red Bedgi chillies – 5

Red Spicy Guntur chillies -2

Turmeric – 1/2 spoon

Peanuts roasted – 2 table spoons

Roasted besan – 1 table spoon

Jaggery – 1 table spoon.

Oil – 3 + 1 table spoons

Tomatoes – 2

Mustard – 1/4 spoon

Curry leaves – 1 sprig

Salt as per taste.

Method:

In a pan roast the red chillies,coriander seeds, cumin and methi separately until you get an aroma.

Cool it and then dry grind the masala with the roasted peanuts and roasted besan and jaggery powder.

Add some salt to it.

Wash and deseed the bitter gourds by removing the pith and slice them into roundels which should be two centimetres thick

Immerse them in cold water to which salt has been added for about 30 minutes.

Remove the bitter gourds from the water and stuff the dry masala into the roundels and keep aside.

In a saucepan add the remaining oil and then the mustard and curry leaves.

Now add the turmeric and the sliced tomatoes and sauté them for 4 to 5 minutes.

Now drop the stuffed bitter gourd into the pan and a little salt and cook them on a covered lid until they are cooked.

Enjoy with roti or rice as sides.

Please Note:

You may add a chopped onion while sautéing if you prefer them .

jambul/Java Black Plums

Jambul is available in plenty during the summer months until the beginning of the rainy season.

It’s a super food packed with nutrients and antioxidants.

Good for those having spikes in their blood sugar levels and having an history of diabetes in the family.

It also aids digestive health.

Brined them for a week and today made this yummy and appetising chutney.

Ingredients:

Brined jambuls – 4-5

Red chilli – 3

Two handfuls of grated coconut

2 cloves of garlic with the peel.

Salt as per taste.

Method:

Deseed the jambuls and using light finger movements extract the pulp.

Now grind all the above to a smooth paste.

Chutney is ready.

Tastes yummy when you drizzle some coconut oil over it.

Please Note:

The jambuls are brined and so add salt accordingly

Jambul/Black Java Plum

Jambul is available in plenty during the summer months until the beginning of the rainy season.

It’s a super food packed with nutrients and antioxidants.

Good for those having spikes in their blood sugar levels and having an history of diabetes in the family.

It also aids digestive health.

Brined them for a week and today made this yummy and appetising chutney.

Ingredients:

Brined jambuls – 4-5 deseeded

Red chilli – 3

 Coconut grated – 2 handfuls

 Garlic with the peel – 2 cloves

Salt as per taste.

Method:

Deseed the jambuls and using light finger movements extract the pulp.

Now grind all the above to a smooth paste.

Chutney is ready.

Tastes yummy when you drizzle some coconut oil over it.

Please Note:

The jambuls are brined and so add salt accordingly.