Cabbage , a cruciferous vegetable is low in calories and high in nutrients such as vitamin B 6, K and vitamin C.
It is anti inflammatory as well as rich in fibre.
Easy to cook and also can be eaten raw , steamed or stir fried.
It’s diabetic friendly and helps to balance the blood sugar spikes.
Can be cooked with colourful peppers and carrots to make it more tasty and colourful.
Do try this simple stir fry.
Cabbage shredded – 1 cup
Carrot grated – 1 piece
Green capsicum-1/2 piece sliced thinly
Red Onions – 2 medium sized sliced finely.
Red chillies -3
Mustard – 1/4 spoon
Coconut oil – 2 table spoons.
Lemon juice – 1 tea spoon.
Salt as per taste.
In a pan heat the oil and add the mustard and broken red chilli bits.
When it splatters toss in the sliced onions and on high flame sauté them for about two minutes
Add in the cabbage shreds along with the grated cabbage and whom it’s slightly cooked add the green Capsicum slices and then the salt.
Mix well and put of the flame and add about a spoonful of lemon juice.
It can be had with roti or rice.
Please Note: you can also use tri coloured peppers.