Fruity salad to beat the heat

Salads are best enjoyed during the summer months. It keeps us hydrated and the colourful salad is not only nutritious and yummy but appetising.

Can be enjoyed as a quick energising snack between meals.


Cucumber -1 peeled and sliced

Strawberries – 4 sliced

Cranberries – 1 table spoon

Tomato – 1 sliced

Walnuts – 1 table spoon

Flaxseeds (toasted) – 1 table spoon

Black salt – as per taste

Chilli flakes – 1/4 spoon

Orange segments – 5-6 halved

Orange juice – 1/4 cup

Method: In a salad bowl add in the sliced cucumber, tomato and stray and then the cranberries, walnut, peanuts, chilli flakes, flaxseeds and black salt.

Mix them well and just before serving add in the orange juice.

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