A creamy textured smoothie rich in antioxidants and natural sugar.
Healthier option as no extra sugar is added.
You may add a spoon of honey if needed.
Frozen berries(Strawberries,Cherries,Blue berries,Black berries and Ras berries)- 2 table spoons
Chia seeds-1/4 spoon
Blend all of the above and pour in a cup.
The smoothie is ready!
Milk, yogurt or Soya milk( I have used milk)