A nutritious guilt free dessert which is sugar free and delicious too..
Ingredients:
Pitted Dates-1/2 cup.
2 .5 cups milk.
Cardamom -1/4 spn powder
Nuts to Garnish.
Method:
Soak the dates in 1/2 cup hot milk for about 2 hours.
Grind it to a smooth paste.
Heat 2 cups of milk in a heavy bottomed pan until it thickens.
Add the dates paste and keep cooking for another 6-7 minutes.Add the cardamom powder and garnish with slivered almonds or nuts of your choice.
Refrigerate and enjoy it cold.
Spoons of Paradise 
Published by