Black rice and pumpkin 🥗 Salad



Black rice-1/4 cup

(Wash and soak the rice in 1 cup of water.

Cook in a pressure cooker for about 7/8 whistles and then drain the water, run it through some cold water, strain and add salt and refrigerate it.)


Pumpkin bits-1/4 cup

Spinach-5-6 leaves washed and blanched.

1/2 white onion sliced thinly

1/2 Red onions chopped.

Paprika-1:4 spn

Lemon juice-1/2 spn

Salt as per taste

Paneer-4 pieces chopped

Cherry tomatoes-About 6-7 chopped into half.

Sugar-1/4 spn

Lettuce -About 2 big leaves and 2 small ones chopped roughly.

Saunf powder-1/2 spn ground coarsely.


Take a small pan and add a t spoon of olive oil and the paprika with a little salt.Add in the chopped pumpkin and stir fry and then add the spinach and put off the flame.

In a bowl mix all the above ingredients and then in a plate spread the big lettuce and then pour the mixed salad of rice and veggies.The lemon juice and sugar gives a sweet sour and tangy taste.

You may add pomegranate seeds too.This colourful salad is nutritious,healthy and tasty too 🥗

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