Pumpkin Raita is cooling for the system and also goes well with rice.
Pumpkin-1/2 cup chopped and steamed.
Curd -1/2 cup.
Coconut oil-1 son.
Salt as per taste.
Take a bowl and mash the steamed pumpkins with a spoon or fork.
Add salt and curd and mix well.
Now season it with cumin and chopped Red chillies in a spoonful of coconut oil.