Pumpkin Raita is cooling for the system and also goes well with rice.
Ingredients:
Pumpkin-1/2 cup chopped and steamed.
Curd -1/2 cup.
Red chillies-2(dry)
Cumin-1/2 spn
Coconut oil-1 son.
Salt as per taste.
Method:
Take a bowl and mash the steamed pumpkins with a spoon or fork.
Add salt and curd and mix well.
Now season it with cumin and chopped Red chillies in a spoonful of coconut oil.
Spoons of Paradise 
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